When individuals are enthusiastic about one of the best ways for them to get an excellent night’s sleep, using a hammock is probably not the very first thing that they consider. Many frequently affiliate them with warm climates, being carried around by backpackers and hikers. As you may not expect there are in fact a number of advantages to snoozing or relaxing in a hammock that you may not have thought of.
A Deeper Sleep
You are also more likely to fall into a deeper sleep when you are sound asleep in a hammock. Due to the enclosed comfort that the hammock can provide you do not spend the night tossing and turning and this may have a number of advantages for your general health. During the deeper levels of sleep your body is better able to repair itself. The immune system also gets a welcome boost when you find yourself in deeper sleep and so you may to find that you feel generally healthier and will be less likely to be affected by common sicknesses such as flu and colds.
Falling Asleep Quicker
The swinging motion of the hammock often means you can get to sleep sooner. This is thought to be as it simulates the rocking action that may be used to get babies and young children to sleep. It could possibly also recreate the sensation of being in the womb because the sides of the hammock could make you are feeling enclosed and secure. The phrase ‘sleeping like a baby’ certainly applies when you are sleeping in a hammock.
No need for a Mattress
Mattresses are filled with a number of microscopic bugs such as dust mites and bed bugs. If you happen to be afflicted by asthma or any other allergies then this is likely to cause issues when respiring. There’s also no need to need to make the bed every morning and since most individuals wish to minimize the chores that they have to do, a hammock could be a real time saver. The hammock itself can simply be washed along with your standard laundry every week or so, also when you wash a hammock in the morning it’ll often dry quickly enough to be ready by the time that you need it in the evening.
Better Concentration throughout the Day
When a better night’s sleep is experienced one of the primary benefits that you will likely notice is that you may feel more conscious and alert throughout the whole day, whether you are using a hammock or sleeping in a bed. This means that you’re able to better focus on the tasks that need to be fulfilled in your daily routine and could also improve your performance when in the workplace.
If you are studying or learning, then you will be interested to know that the brain waves that are simulated when you are swinging in a hammock can lend a hand with improvement of memory. When you’re reading in your hammock, you will be capable of paying more attention to what you’re studying and you are probably going to find the information easier to remember.
Alleviates Back Ache
Hammocks may also be an ideal solution in the event you are affected by back pain. There aren’t any pressure points on a hammock in the same means as there are when lying on a bed. Even a mattress made from tempur will still have some force issues, but a hammock is sure not to have any pressure points whatsoever. A hammock may also provide a very weightless feel as you’re drowsing or relaxing.
When experimenting with relaxing or sleeping in a hammock you may first want to test different angles to try and find one that is most comfortable to you. When you do find a position that suits you perfectly it is highly possible and that any back pain you may have can be eased or disappear completely as many others have found when using a hammock with hammock stand or with similar relaxation furniture such as a zero gravity chair.
Are there any downsides?
One downside some may find with dozing in a hammock comes when sharing the hammock with someone else. Despite the fact that double hammocks are made to be big enough for two other people, they are not all that sensible for couples to sleep in together. Even though there will not be as much tossing and turning, there is often still a chance that you will each end up in the middle of the hammock most probably in a fairly uncomfortable position. Sharing a hammock when sleeping could also result in a frustrating night’s sleep if the other person frequently wakes up for the bathroom throughout the night as it is fairly likely that you will be woken up each time they go. When you sleep on your own in a hammock this will not be an issue, if not, having two separate hammocks could be something you may wish to take into consideration.
While there may be other things that perhaps put people off sleeping in a hammock many of them will not be a huge problem for most. Some may be worried about falling out of the hammock, however the cocoon like shape of most hammocks makes this very unlikely to happen. Others may be worried that sleeping in a hammock is not very comfortable at first, however many will probably find that like everything, the more you do it the more used to it you should become and for most the gentle sway of a hammock will barely be noticeable and should not affect their sleep at all.
In General, hammocks do appear to have more advantages than many would consider at first. Having tried sleeping in a hammock, I for one was fairly surprised at the quality of sleep I managed to get.
One advantage to many of the hammock products available in this day and age is also that they have been designed for both indoor and outdoor use, buying a space saving 9 foot portable hammock stand is a great solution to set up in your bedroom next to your bed and gives you an extra option at bedtime if perhaps you are finding your bed a little uncomfortable or would like a change. You can buy many fairly cheap hammock and stand sets with everything included and many are compact enough to be set up in a regular sized room. If you do find that sleeping in a hammock is a little much you can always set the stand up outside for the summer months as a hammock remains an excellent and unique way to relax in the sun.